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Dear friends, We all know how difficult it can be to lose belly fat, especially when we lead busy and hectic lives. But fear not, as there are some exercises that can help you with this problem. Here are the top 5 exercises to lose belly fat: 1. Long Arm Crunch: This exercise targets the upper abs, and by extending your arms, you increase the lever arm and create greater resistance.

Long Arm Crunch

Long Arm CrunchStart by lying on your back with your knees bent and your feet flat on the floor. Place your arms straight behind your head. Slowly lift your shoulder blades off the ground while keeping your arms straight. Exhale as you lift up, and inhale as you lower your body back down. Do 2-3 sets of 10-16 reps.

  1. Bicycle Exercise: This exercise works both the upper and lower abs, and also hits the obliques. Bicycle Exercise

Bicycle ExerciseLie down with your hands behind your head, and lift your shoulders off the ground. Bring your right elbow to your left knee, then switch sides by bringing your left elbow to your right knee. Pedal your feet in a bicycle motion as you do this. Do 2-3 sets of 12-16 reps.

  1. Reverse Crunch: This exercise targets the lower abs. Reverse Crunch

Reverse CrunchLie down on your back with your hands by your sides, and your legs straight up in the air. Slowly lift your hips up towards the ceiling while keeping your legs straight, and then lower your hips back down. Do 2-3 sets of 12-16 reps.

  1. Plank: This exercise works the entire core, and also strengthens the arms and legs. Plank

PlankGet into a push-up position, but instead of lowering yourself down, hold your body in a straight line. Keep your core tight and your back straight. Hold for 30-60 seconds, and repeat 2-3 times.

  1. Vertical Leg Crunch: This exercise targets the lower abs. Vertical Leg Crunch

Vertical Leg CrunchLie down on your back with your legs straight up in the air. Reach towards your toes with your hands, lifting your head and shoulders off the ground. Do 2-3 sets of 10-16 reps.

Incorporate these exercises into your daily routine, and with time and patience, you will see results. Remember to always listen to your body and not push yourself too hard. Good luck on your fitness journey! Best regards, [Your name] If you are looking for Pin on Excersise to lose belly fat you’ve visit to the right page. We have 5 Pictures about Pin on Excersise to lose belly fat like Lose Belly Fat - Top 5 Exercises to Lose Belly Fat - Long Arm Crunch, You Can’t Lose Just Belly Fat | Misbar and also Lose Belly Fat - Top 5 Exercises to Lose Belly Fat - Long Arm Crunch. Here it is:

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