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One delicious and low-carb treat to try out is the Keto Ginger Kisses. These sugar-free and gluten-free treats are perfect for those on a keto diet. The recipe is created by Nerys Whelan from The Keto Chef’s Kitchen. To make these delicious cookies, you’ll need almond flour, erythritol, ground ginger, vanilla extract, and butter. Mix together the dry ingredients in a large bowl and set aside. In another bowl, mix together the wet ingredients and then combine with the dry ingredients. Mix until well combined and then roll the dough into small balls. Place them onto a baking sheet and then flatten them with a fork. Bake the cookies at 350°F for 12-15 minutes until they’re lightly golden brown. These Keto Ginger Kisses are a perfect snack or dessert for those on a keto diet. They’re packed with healthy fats from almond flour and butter, and they have just the right amount of sweetness from erythritol. Plus, the ground ginger adds a delicious and subtle spice to the cookies. Another great use of ginger in a keto diet is through a live Q&A with Ginger Keto UK. During their Q&A on March 21st, 2021, they covered a variety of topics related to the keto diet. They discussed how to incorporate exercise into a keto diet, how to handle keto flu, and how to maintain weight loss on a keto diet. One important topic that Ginger Keto UK addressed during their Q&A was the need for variation in a keto diet. They emphasized the importance of incorporating a variety of healthy fats, proteins, and vegetables to ensure you’re getting all the necessary nutrients. They also discussed the need for regular blood tests to monitor any potential nutrient deficiencies. Overall, Ginger Keto UK’s Q&A is a great resource for those on a keto diet. It provides helpful tips and advice for maintaining a healthy and balanced diet while on a keto lifestyle. Incorporating ginger into your keto diet is an excellent way to add flavor and health benefits to your meals and snacks. From the delicious Keto Ginger Kisses to informative Q&As with experts like Ginger Keto UK, there are plenty of ways to incorporate ginger into your keto lifestyle. Plus, with the low-carb and low-calorie properties of ginger, you can enjoy these treats guilt-free!
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