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When it comes to gaining weight, it can be a challenging task, especially for vegetarians. Many people believe it’s almost impossible to put on weight without consuming meat, but that’s not true at all. In fact, a balanced vegetarian diet can be excellent for gaining muscle mass and weight. The key is to consume the right amount of proteins, carbohydrates, and fats. One common misconception is that only non-vegetarian food items have high protein content. However, lentils, beans, tofu, and dairy products like milk and cheese are excellent sources of protein. So, you should consume plenty of these items to get the necessary protein intake. We have collected some vegetarian diets for hard gainers to make the task easier for you. The first one is a 3000 calorie Indian vegetarian diet plan for weight gain. If you’re aiming to put on weight, you need to focus on consuming a high-calorie diet to exceed your daily calorie requirement. This diet plan includes a total of 7 meals, which includes 3 main meals (breakfast, lunch, and dinner), and 4 snack meals. Breakfast comprises oatmeal, banana, milk, and nuts. For lunch, you can have three chapatis, dal, mixed vegetable sabzi, curd, and rice. In the evening, you can opt for a protein shake followed by a wheat bread sandwich with cheese and veggies. For dinner, you can have a hearty meal comprising millet or any other grain that you prefer, along with a mixed vegetable curry loaded with paneer. Don’t forget to add a bowl of curd or buttermilk to your dinner, as it helps in digestion. The second diet plan we have for you is a full-day diet plan for muscle gain in India. This diet plan includes a total of 6 meals, which includes 3 main meals (breakfast, lunch, and dinner), and 3 snack meals. Breakfast comprises four egg white omelets, two slices of whole wheat bread, and a glass of milk. For lunch, you can have two servings of brown rice, dal, green vegetables, and a bowl of yogurt. In the evening, you can have a protein shake followed by a handful of nuts and dried fruits. For dinner, you can have a vegetable curry along with two rotis or two servings of brown rice. Apart from consuming a high-calorie diet, you should also focus on exercising regularly. Lifting weights can help you gain lean muscle mass and increase your weight. The combination of the right diet and exercise can help you achieve your weight gain goals. In conclusion, gaining weight on a vegetarian diet can be challenging, but it’s not impossible. You need to consume a high-calorie diet, with a proper balance of protein, carbohydrates, and healthy fats, along with regular exercise. We hope these diet plans will help you achieve your weight gain goals.

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