easy healthy meal ideas for picky eaters 12 healthy dinner ideas for your picky eater. yes, really!
Picky eaters can be quite a challenge, especially when it comes to meal times. Whether you’re cooking for one or feeding a family, finding something that everyone will enjoy can be quite the task. But worry not, we’ve got you covered with 12 healthy dinner ideas for even the pickiest of eaters. First up, we have a delicious and nutritious hummus bowl. Not only is this meal easy to make, but it’s also perfect for those hot summer nights when you don’t want to spend hours in the kitchen. Simply start with a base of mixed greens and add some sliced vegetables, such as cucumber and cherry tomatoes. Next, add a dollop of hummus and top with your choice of protein, such as grilled chicken or tofu. Drizzle with some extra virgin olive oil and finish off with a sprinkle of salt and pepper. If you’re looking for something a little heartier, try a butternut squash mac and cheese. This dish is perfect for sneaking in some veggies and the creaminess of the cheese sauce is sure to please even the pickiest of palates. Simply roast some butternut squash and puree it with some milk until smooth. Then, cook up some macaroni and toss it with the squash puree and a generous amount of grated cheddar cheese. Pop it in the oven to bake until the cheese is melted and bubbly. For the seafood lovers, a shrimp stir-fry is a great option. Not only is it quick and easy, but it’s also packed with protein and veggies. Start by stir-frying some chopped up broccoli, bell peppers, and snap peas until crispy. Then, add some peeled and deveined shrimp and cook until pink. Finish off with a splash of soy sauce and serve over a bed of rice or noodles. If you’re in the mood for something a little more Italian, try making a homemade pizza. This way, you can customize it with all of your favorite toppings. Start with a whole wheat crust and add some tomato sauce, sliced vegetables, and a sprinkle of mozzarella cheese. Bake in the oven until golden and crispy. Another great option for picky eaters is a classic grilled cheese sandwich. To make it a little healthier, opt for whole wheat bread and some sliced avocado instead of the usual butter. Add some grated cheddar cheese and grill until golden brown and gooey. For something a little fancier, try a stuffed bell pepper. Start by blanching some bell peppers and then stuff with a mixture of cooked quinoa, black beans, and diced tomatoes. Top with some grated cheddar cheese and bake in the oven until the peppers are tender and the cheese is melted. Craving something sweet? Try a fruit salad with some yogurt and granola. Simply chop up your favorite fruits and mix with some plain Greek yogurt. Top with a sprinkle of granola for some crunch. Hopefully, these 12 healthy dinner ideas have given you some inspiration for your next meal. With a little creativity, even the pickiest eaters can enjoy a nutritious and delicious meal.
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