diet chart for weight loss for female in bengali language Bengali diet charts for weight loss

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When it comes to weight loss, following a well-balanced diet is crucial. For those who prefer the Bengali cuisine, there are several options available that can cater to their taste buds while helping them shed excess pounds. In this article, we will discuss two Bengali diet charts that are specifically designed for weight loss.

Diet Chart 1

Weight Loss Diet Chart In Bengali LanguageThis diet chart is based on the Body Mass Index (BMI) formula and is perfect for those who want to lose weight by following a calorie-restricted diet. It consists of six meals a day, which include breakfast, mid-morning snack, lunch, afternoon snack, dinner, and a late-night snack.

The breakfast comprises of one boiled egg, a slice of brown bread, and a cup of milk. For the mid-morning snack, one can have a cup of green tea and a handful of nuts. The lunch should consist of a bowl of dal, two rotis, and a bowl of vegetable curry. The afternoon snack can be a fruit or a vegetable salad.

The dinner should include a bowl of soup, a small serving of fish or chicken, and steamed vegetables. The late-night snack can be a glass of milk or a cup of green tea. It is important to note that each meal must be consumed at regular intervals to keep the metabolism active.

Diet Chart 2

Bengali diet charts for weight lossThis diet chart is a balanced diet plan that not only helps in weight loss but also ensures that the body gets all the essential nutrients. It consists of three meals and two snacks a day.

The breakfast can be a bowl of oats or muesli with milk, a fruit salad, and a cup of green tea. For the mid-morning snack, one can have a boiled egg and a handful of almonds. The lunch should include a bowl of dal, one roti, and a bowl of vegetable curry.

The afternoon snack can be a fruit or a vegetable salad. The dinner should comprise of a small serving of fish or chicken, a bowl of steamed vegetables, and a bowl of brown rice. It is important to note that each meal should be consumed at least two hours before bedtime.

Conclusion

Following a well-balanced diet plan is crucial for weight loss. These two Bengali diet charts are perfect for those who want to lose weight while enjoying their favorite cuisine. It is important to consult a dietician before following any diet plan to ensure that it meets the individual’s dietary requirements.

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