are grits okay on keto Cheesy cauliflower grits recipe (keto & gluten free)

When it comes to Southern cuisine, grits are a classic staple. These creamy, buttery bowls of cornmeal goodness are a crowd favorite. But what happens when you’re on a keto diet and can’t indulge in this beloved dish? Fear not, because keto Southern-style “grits” are here to save the day! Made with cauliflower instead of cornmeal, this keto twist on grits is just as delicious as the original. And the best part? It’s low-carb and gluten-free. First, begin by chopping up a head of cauliflower into small pieces. In a large pot, cook the cauliflower in some coconut oil until it’s tender. Next, transfer the cauliflower to a blender and puree until it’s smooth and creamy. Add in some heavy cream, butter, shredded cheddar cheese, and salt and pepper to taste. Stir until everything is melted and combined. Now it’s time to plate your keto Southern-style “grits”. Spoon the cauliflower mixture into bowls and top with your favorite toppings. Some great options include crumbled bacon, sliced green onions, diced tomatoes, and even some shrimp if you’re feeling fancy. And don’t forget to garnish with some extra shredded cheddar cheese for good measure. Not only does this keto version of grits taste amazing, but it also has some health benefits as well. Cauliflower is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. It’s also low in calories and high in fiber, making it a great choice for anyone watching their weight. But if you’re still craving the classic shrimp and grits dish, don’t worry. You can still enjoy it on a keto diet! Simply substitute the traditional grits for the cheesy cauliflower mixture we just made and you’re good to go. Add in some juicy shrimp, some sliced andouille sausage, and a flavorful sauce made from butter, garlic, and cajun seasoning. You won’t even notice the difference! In fact, you might end up liking this keto version even more than the original. Who knew that cauliflower could be so versatile? So the next time you’re craving some creamy Southern-style grits, give this keto cauliflower version a try. Your taste buds (and your waistline) will thank you!

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Keto Breakfast Grits Recipe [Delicious, Low-Carb Comfort Food] - Crazy

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