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Starting with the right diet is essential to lose weight and stay healthy. Here is a 7-day diet plan that can help you lose 3-5 kgs in just one week. This diet plan is referred to as the GM diet plan and is designed to detoxify your body and help you lose weight quickly. Day 1: Fruits The first day of the diet plan is all about consuming fruits. You can eat any fruit, with the exception of bananas. Watermelons, apples, and oranges are great options. Drink plenty of water and avoid consuming any other food. Day 2: Vegetables The second day of the diet plan is all about consuming vegetables. You can eat any vegetable, either raw or cooked. Avoid adding oil or dressing to your vegetables as it can add calories. You can also have a baked potato for breakfast. Day 3: Fruits and Vegetables The third day of the diet plan is a combination of fruits and vegetables. You can consume any fruit or vegetable, except for bananas and potatoes. Drinking plenty of water is recommended. Day 4: Banana and Milk The fourth day of the diet plan includes consuming bananas and milk. You can consume up to 8 bananas and drink up to 3 glasses of milk. You can also have a bowl of soup made with vegetables. Day 5: Brown Rice and Tomatoes The fifth day of the diet plan includes consuming brown rice and tomatoes. You can consume up to 6 small tomatoes and 2 cups of brown rice. Drink plenty of water and avoid adding any oil or dressing to your food. Day 6: Vegetables and Brown Rice The sixth day of the diet plan includes consuming vegetables and brown rice. You can consume any vegetable and 2 cups of brown rice. Avoid adding any oil or dressing to your food. Day 7: Fruits, Vegetables, and Brown Rice The seventh day of the diet plan is a combination of fruits, vegetables, and brown rice. You can consume any fruit or vegetable, 2 cups of brown rice, and drink plenty of water. This 7-day diet plan is a great way to lose weight quickly and detoxify your body. It is important to drink plenty of water and avoid consuming any sugary or fatty foods. Additionally, incorporating exercise into your routine can help you achieve your weight loss goals faster. Remember to always speak with a healthcare professional before starting any new diet or exercise routine.

GM Diet Plan

The GM Diet Plan is a perfect diet plan to lose 3-5 kgs in just 7 days. It is designed to detoxify your body and help you lose weight quickly.

1 Week Meal Plan for Weight Loss

This 1-week meal plan for weight loss is a great starting point for those looking to lose weight. Each day includes healthy, nutrient-dense foods that can help you achieve your weight loss goals.

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